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For people building long-term performance - cellular energy that compounds.
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"The energy and recovery come first, then the data moves between Day 14 and Day 90 - that's when the cellular system compounds. The 90-day plan is where the real results are."
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You already train regulary, track and take their health seriously - but know your energy, recovery and wearable data isn't reflecting the effort. MUTO is the system designed to support you at the cellular level.
We are committed to creating products which work, are safe, and have real evidence behind them. Our team includes:
Caffeine borrows from tomorrow. MUTO fuels at the cell - nothing to pay back.
Most supplements do nothing on day one and nothing on day thirty. MUTO builds - your baseline actually shifts.
Pre-workout, multivitamin, greens - gone. Two capsules replace the stack and compound daily.
Performance Nutritionist, International Sport
Dr James Morehen is one of the world's leading performance nutritionists, having worked with elite athletes and international rugby organisations to optimise performance, recovery, and long-term health. His expertise spans sports nutrition, energy metabolism, recovery physiology, and the application of evidence-based interventions to improve human performance under extreme physical demands.
Throughout his career, Dr Morehen has helped athletes manage training load, enhance recovery capacity, and improve resilience through targeted nutritional strategies.
His deep understanding of the relationship between mitochondrial function, cellular energy production, and physical performance aligns closely with MUTO's mission to help individuals perform and recover at their best.His expertise provides invaluable insight into translating cutting-edge science into meaningful improvements in energy, recovery, and physiological resilience.
Lifestyle Medicine Physician
Dr Alka Patel is a globally recognised longevity physician, lifestyle medicine expert, and international speaker dedicated to helping people extend both lifespan and healthspan. Through her clinical practice, research, and education work, she has become one of the leading voices in preventive medicine, healthy ageing, and human optimisation.
Her work focuses on the biological mechanisms that underpin ageing, including cellular health, metabolic resilience, inflammation, and lifestyle interventions that support long-term vitality. Dr Patel's approach combines cutting-edge science with practical, sustainable strategies that empower individuals to take ownership of their future health.
Her expertise strengthens MUTO's commitment to helping people improve energy, resilience, and quality of life through evidence-based interventions targeting the foundations of cellular health.
Molecular Biologist & Nutrition Scientist
Dr Richie Barclay is a longevity researcher, nutrition scientist, and entrepreneur with over 15 years of experience studying the biological drivers of health, performance, and ageing. His work focuses on the intersection of mitochondrial function, cellular energy production, nutrition, and lifestyle interventions that support long-term health outcomes.
As founder of MUTO, Dr Barclay has worked with thousands of individuals to improve energy, recovery, metabolic health, and wearable health metrics through evidence-based strategies rooted in human biology. His research interests centre on NAD+ metabolism, mitochondrial function, biological ageing, and the practical application of emerging longevity science.
His vision continues to drive MUTO's mission to make advanced cellular health science accessible, measurable, and actionable for everyday people.
Professor of Human Metabolism
Dr Richard Mackenzie is a world-leading researcher in human metabolism and exercise physiology, with an internationally recognised career spanning metabolic health, mitochondrial biology, and chronic disease prevention. His research has contributed significantly to our understanding of how exercise and lifestyle interventions influence metabolic function and long-term health outcomes.
His work explores the mechanisms governing energy metabolism, insulin sensitivity, mitochondrial adaptation, and the biological pathways that connect lifestyle behaviours to disease risk and healthy ageing. Dr Mackenzie has published extensively in leading scientific journals and continues to contribute to advancing the field of metabolic health research.
His expertise provides MUTO with deep scientific insight into the biological systems that underpin energy production, resilience, and healthy human function.
Lifestyle Medicine, Surgeon & Sleep Consultant
Dr Maciej Zatonski is a physician, public health researcher, and internationally recognised expert in lifestyle medicine, stress, and behavioural health. His work focuses on understanding how lifestyle factors influence physical and mental wellbeing, with particular emphasis on the biological impact of chronic stress and modern living.
Dr Zatonski's research spans population health, behavioural science, prevention, and the role of lifestyle interventions in improving long-term health outcomes. His ability to translate complex scientific evidence into practical health strategies has made him a respected voice in the fields of lifestyle medicine and public health.
His expertise supports MUTO's mission to address the root causes of declining energy, resilience, and wellbeing by helping people build healthier, more sustainable lifestyles grounded in science.
Real results from people already running the cellular system.
Real results from people already running the cellular system.
Report faster recovery between sessions²
Report improved HRV²
Report more energy throughout the day²
Increase in cellular fuel vs baseline within 14 days¹
¹Conze, D., Brenner, C., & Kruger, C. L. (2019). Scientific reports, 9(1), 9772.
²Survey of 87 men and women taking MUTO between the ages of 30–50. Individual results may vary dependent on lifestyle and baseline cellular health.
Dr Richie Barclay, PhD, spent years working with high-performers on Harley Street who were doing everything right and still falling short. The problem wasn't effort. It was the industry - underdosed formulas, poor delivery, surface level science that never reached the cell.
MUTO was built to fix that. Six pathways. Fifteen ingredients. Clinical trials and university partnerships. Validated in the lab. Verified on your wearable.
Most supplements give you one ingredient. One pathway. Borrowed energy that resets tomorrow.
MUTO covers six - real cellular fuel which compounds daily.
300mg
The primary cellular fuel source. By 40 you have half what you started with and 300mg restores it by 51% in 14 days.
100mg
Protects the cell while it rebuilds. Hard training creates oxidative damage - this neutralises it so the system keeps running cleanly session after session.
200mg
Supports blood flow and vascular health. Ensures the fuel and nutrients the cell needs actually arrive where they're needed.
50mg
Powers the mitochondria - the engine inside every cell. Without it energy production runs inefficiently. With it output holds and fade reduces.
250mg
Supports the body's natural process of clearing damaged cells. The recovery you don't see working but always feel when it does.
15mg
Most athletes are running low on this without knowing it. Essential for immune function, cellular repair and the enzymatic processes the whole system depends on. 15mg - a meaningful dose, not decorative.
1mg
Zinc's essential partner. Supports energy production and the structural integrity of your nervous system. Included because the formula is complete - not because it's cheap to add.
25µg & 75µg
Most athletes are deficient in D3. Critical for muscle function, immune response and bone health. K2 ensures what D3 absorbs goes where it should.
200mg
Manages the oxidative stress that hard training, poor sleep and daily demand create. Keeps the cellular environment clean so the rest of the formula can do its job.
20mg
Patented black pepper extract that significantly increases the absorption of the other ingredients. What doesn't reach the cell doesn't count - this makes sure it does.
100% NRV
B vitamins in their active forms - the versions your body actually uses rather than has to convert. Supports how your cells turn fuel into energy. The process that determines how you feel by midday.
Key nutrients cross into the bloodstream within hours, no waiting. The process starts with the first dose.
Mitochondrial fuel pathways begin upregulating - your cells start producing energy more efficiently, not just borrowing it.
Performance improvements show up before wearables detect them - cellular changes precede measurable biomarkers.
HRV and resting heart rate are validated markers of cellular recovery - this is the window to bring your Whoop, Garmin or Oura.
Cellular adaptation compounds over time. Borrowed energy resets daily, real fuel builds.
A year of cellular-level support resets your baseline. Energy that doesn't spike, crash, or borrow from tomorrow.
The stack resets every day. MUTO compounds. Here's the difference.
REAL ENERGY, NOT BORROWED.
REAL RECOVERY BUILT FROM WITHIN.
HRV AND RECOVERY SCORE IMPROVEMENT.
WORKS AT THE CELLULAR LEVEL, NOT THE SURFACE.
CLINICALLY STUDIED INGREDIENTS, SIX CELLULAR PATHWAYS.
51% INCREASE IN CELLULAR FUEL WITHIN 14 DAYS.
CLINICAL DOSES, NOTHING UNDERDOSED OR HIDDEN.
ZERO FILLERS, ZERO PROPRIETARY BLENDS.
THIRD-PARTY TESTED ON EVERY BATCH.
>99% PURITY VERIFIED.
Caffeine borrows your afternoon energy and charges it to tomorrow. MUTO restores the cellular fuel your cells actually run on - so the energy holds from the first hour to the last. No spike, crash or cost tomorrow.
Your mitochondria, the parts of your cells that produce energy, work harder and more efficiently. The afternoon that used to cost you something starts to feel lighter.
While you sleep, your cells are clearing damage and rebuilding. MUTO fuels that process so you wake up ready - not still recovering from yesterday.
Steady methylated B vitamins and cellular repair support the mental sharpness your day demands - without the peak-and-crash cycle.
By 40 your cellular fuel is half what it was. Fix the input and the standard you've built doesn't have to slip. Day 14 is different from Day 1. Day 90 is different from Day 14.
Borrowed energy tanks your HRV. Real cellular energy moves it. By week three the wearable catches up. HRV rising, recovery score improving, body battery holding. The data shows the difference between surface level and cellular.
Quality begins long before the capsule.
Every stage of our production is guided by clinical-grade standards and rigorous testing
Excipient- and filler-free formulas built on real human clinical studies and dosed at effective levels. Ingredients work together across six cellular pathways to support energy, repair, and long-term cellular health.
What matters is what your body can use. We prioritise bioavailable forms, including pterostilbene, BioPerine® and methylated B vitamins, and clinically validated delivery to support real cellular uptake.
Every ingredient is tested for identity, purity, and potency before entering our supply chain. We use trusted UK partners and fully traceable sources for consistent quality and safety.
Produced in the UK to pharmaceutical-grade standards with strict quality controls at every stage, ensuring precision and batch-to-batch consistency.
Each batch is independently tested to confirm ingredient accuracy, dosage, and freedom from contaminants - so what’s on the label is exactly what you take.
Formulated with guidance from our Scientific Advisory Board and developed in collaboration with leading universities to ensure rigorous, evidence-led standards.
MUTO contains 12 clinically backed, scientifically dosed and fully traceable ingredients, individually tested for their authenticity and quality. The ingredients are: Nicotinamide Riboside (NR), Pterostilbene, Grape Seed Extract, CoQ10, Quercetin, Curcumin, BioPerine (Piperine), Zinc, Copper, Vitamin D3, Vitamin K2 and a Methylated Vitamin B Complex.
MUTO is recommended for use over the age of 18, and should be avoided if you are pregnant or breastfeeding.
For optimal bio-availability and efficacy, it is recommended to take MUTO with your first meal of the day. This meal should contain a healthy fat source to support increase absorption of nutrients, which may include avocado, olive oil, eggs, oily fish, nuts or nut butter.
MUTO is GMO and allergen free.
MUTO is vegan friendly, and is safe to consume as part of a plant based diet.
The benefits build over time and everyone will have a unique experience. MUTO’s formulation is clinically proven to nourish your cells with the nutrients they need to function optimally and provide vitality. We suggest taking MUTO for at least three months, and tracking biometric data using wearable health technology devices to understand the difference it has on your internal and external well-being.
MUTO is a food supplement and, therefore, cannot make medical claims. Our unique formula, expertly crafted by our longevity PhD founder, contains clinically proven ingredients that support vitality, optimal well-being and longevity. MUTO is proudly third-party tested for purity and safety.
Third-party tested
GMP-certified manufacturing
Non-GMO & vegan friendly
No fillers or excipients
Clinically relevant dosages
Superior bioavailability
