Most people think ageing starts in their 60s. But by your early 30s, key markers of biological ageing – like declining NAD⁺ levels, rising inflammation, and slower cellular repair – are already in motion.
You might not feel old, but your cells know what’s happening.
The good news? You can do something about it now – before symptoms show up, before energy fades, and before “just getting through the day” becomes your baseline.
Here are 7 reasons it pays to optimise your biological ageing in your 30s – not after things start to slip.
“By my mid-30s I just assumed energy dips were part of life. But within two weeks of adding this NAD+ and longevity supplement, I noticed a real shift, clearer focus, better sleep, and I’m finally not dragging through my workouts. Feels like I turned the volume back up.”
Most people wait until things break before they act. But biological ageing doesn’t care how old you feel.
By your early 30s, core systems are already declining: NAD⁺ drops, inflammation rises, mitochondrial energy tanks.
The sooner you intervene, the better you age.
Low energy, disrupted sleep, slower recovery these aren’t just stress or bad habits.
They’re early signals of cellular wear and tear.
Ignoring them means losing ground you could’ve protected and rebuilt.
BY AGE 35, BIOLOGICAL AGEING ACCELERATES, AND NAD⁺ LEVELS PLUMMET BY UP TO 50%.
IT'S THE START OF SLOWER REPAIR, LOWER ENERGY, AND FASTER CELLULAR DECLINE.
MUTO RESTORES NAD⁺ AND TARGETS AGEING AT THE ROOT , HELPING YOUR BODY RECOVER, REPAIR, AND STAY YOUNGER FOR LONGER.
NAD⁺ is essential for energy, repair, and metabolism but by 30, your levels can drop by up to 50%.
Without it? Slower recovery, brain fog, and creeping fatigue.
MUTO is designed to restore NAD⁺ at the source giving your cells the fuel they need to perform and protect.
“Running a business and raising kids takes it out of you. This helped stabilise my energy and mental clarity without needing to lean on caffeine. I feel sharper at work, and less wrecked at the end of the day.”
Ageing isn’t just about wrinkles or injuries. It’s cellular and it starts early.
MUTO targets the root drivers: cellular energy loss, senescent cell build-up, and inflammation.
It’s not about freezing time. It’s about moving through it stronger.
“Most people don’t realise that biological ageing starts accelerating in your 30s – not when you feel old, but long before. In my private practice, I’m often asked about HRV, energy dips, and how to stay sharp under pressure. That’s where NAD+ comes in. It’s central to cellular repair, resilience, and how well you bounce back – mentally and physically. If you’re serious about proactive wellbeing and long-term performance, supporting NAD+ daily is one of the smartest moves you can make.”
Longevity isn’t built in a crisis it’s built in your routine. MUTO gives your body what it needs to stay ahead:
- Better recovery
- Sharper focus
- Stronger biological defence
- Daily support for how you actually live
“I do strength and BJJ twice a week, and I was feeling recovery get slower in my 30s. I’ve been taking MUTO Longevity consistently for 6 weeks and recovery is noticeably better. No soreness hangover, and I’m back in the gym faster. Legit difference.”
This isn’t about waiting until your bloodwork’s a mess or your back gives out.
It’s about high-performers owning their biology early so they don’t pay for it later.
You train. You eat well. Now it’s time to go deeper.
Every day, your cells are either adapting or declining. MUTO helps shift the balance in your favour.
Think: stronger mitochondria, less inflammation, higher HRV, more resilience.
MUTO is for the ones who won’t wait to fall apart to take control.
Two capsules. One daily habit. Built for your 30s and the decades ahead.
You don’t need to be a biohacker to care about ageing better. You just need to care about your energy, performance, and long-term health.
The best part? Slowing ageing is easier than you think.
over 90% of buyers see
transformative results
Transforming health and vitality every day
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from 23 reviews
Just over a week into Muto and i'm already feeling more energised and have seen an increase in my mood. I've been waiting for the launch of these for a while and after the first week, it's clear it was worth the wait! Excited to see the long term benefits!
I’m a couple weeks into my Muto journey and already feel the benefits. I feel like I have more energy and a clearer mind. Over the past couple weeks I’ve felt more motivated and focused. It’s helping massively towards achieving work and fitness goals.
A great addition to my regime; already seeing a difference very quickly to some of my recovery markers, especially HRV.
I’ve seen immediate improvement in my HRV since using Muto - game changer!
I've been taking Muto for 2 months and my HRV is higher than it's ever been. I've tried many products as part of my recovery from CFS and this has had by far the biggest impact on HRV. My recovery post exercise is quicker and I'm generally feeling stronger.
I’ve been using Muto for just over a month now and I’m honestly really impressed. I track all my data with a Whoop band, so I’ve got some solid numbers to back up how I’m feeling.
In the first 4 weeks:
My HRV went up by 32%, my resting heart rate dropped by 7% and my average recovery score improved by 26%
Considering I’ve already got my training, nutrition, and sleep pretty dialled in, seeing these kinds of improvements is actually pretty wild. Muto has definitely given my recovery that extra push and I’ve got considerably more energy throughout the day.
Also, Richie from the team gave me a call just to chat about my background and goals, which was a really nice personal touch you don’t see much these days.
Overall, it’s been a great experience so far and I’m excited to see how things keep progressing.
I started taking Muto a couple weeks ago, and I already feel great. Energy is high, focus is through the roof and I’m waking up full of motivation. Highly recommend!
Feel great
Has definitely helped my sleep and reduced my sugar cravings in the evening massively.
I was very sceptical about the claims made by Muto but decided to give it a go. I have been taking it for a month now and have seen slight raise in HRV . Resting heart rate has dropped from 65 to 55bpm and is consistently 55. Overall I believe this product does work and am gonna give it another month to see what it does. I would defo say give it a go .
Deffo feel like its changed my daily mood, energy and body
Since taking this supplement I’ve felt brand new. The cellular energy boost it gives you really enables me to power through my day. I take them first thing in the morning every day and can’t live without now.
Started using muto because I felt like my body couldn’t keep up with the amount of exercise I wanted to do. After taking muto, I felt more energised and ready for my next session! Great product!
Tracking through my Oura ring for the past two weeks HRV was up significantly after two days. Energy is up and staying consistent. Excited to keep tracking and see what the next few weeks bring.
I’ve only been taking MUTO a few weeks but can already notice the difference. I predominantly struggle with mornings but already feel myself finding these easier, having more energy throughout the whole day and feeling more focused.
