You train hard. You eat well. You track your metrics. But if you’re over 30, there’s one thing you can’t ignore your recovery isn’t what it used to be. And it’s not just age. It’s biology.
At this stage, performance gains aren’t just about how hard you push they’re about how well you bounce back. And that comes down to what’s happening at the cellular level: energy production, inflammation, nervous system stress, and the wear you can’t see on a Whoop or Garmin.
Here are 7 reasons why serious athletes over 30 are turning to MUTO to recover faster, train harder, and stay in the game longer.
By my mid-40s, I thought slow recovery and low energy were just the new normal. But within two weeks of taking this NAD+ and longevity supplement, I felt a real shift – faster recovery between sessions, sharper focus, and consistent energy that’s actually there when I train. It’s like my body finally caught up with my mindset.
Heavy sessions. Tight turnaround.
Less sleep. The effort’s there but the rebound isn’t. That’s not lack of grit.
That’s cellular slowdown. And it’s fixable.
If you’re not tracking Heart Rate Variability, you’re missing the clearest signal of recovery and resilience.
HRV down = nervous system under stress. HRV up = you’re adapting, rebuilding, and ready to push.
NAD⁺ drops by up to 50% by your mid-30s - faster if you train hard.
That means slower recovery, stalled HRV, and performance plateaus.
MUTO restores NAD⁺, boosts HRV, and accelerates cellular repair.
So you don’t just train harder - you recover smarter, and come back stronger.
By 30, your body’s NAD⁺ the molecule that fuels recovery, energy, and repair starts tanking.
Without it, performance suffers at a cellular level. Restoring it can radically improve how you feel and how fast you bounce back.
“Running a business and raising kids takes it out of you. This helped stabilise my energy and mental clarity without needing to lean on caffeine. I feel sharper at work, and less wrecked at the end of the day.”
Training breaks your body down. Recovery builds it back up. But if your cells aren’t clearing damage, producing energy, or keeping inflammation in check you’re ageing faster than you think.
Real resilience is built inside.
In my private practice, one of the most common questions I’m asked is, “What exactly is NAD+ and why does everyone in longevity care about it?” Most people have heard of it, but don’t realise how central it is to energy, repair, and healthy ageing. I believe anyone serious about long-term health and performance should understand how NAD+ works, and the simple, proven ways we can support it daily.
That stiffness that lingers? That dip in energy?
It’s often not overtraining it’s unaddressed inflammation and cellular stress.
The best athletes train hard and reduce internal friction.
“I compete professionally in Hyrox, and I was feeling recovery get slower in my 30s. I’ve been taking MUTO Longevity consistently for 6 weeks and recovery is noticeably better. No soreness hangover, and I’m back in the gym faster. Legit difference.”
Caffeine hits. Sleep trackers. Ice baths.
They help but they’re surface-level.
The real gains come from daily habits that target root causes: mitochondrial health, NAD⁺, senescence, HRV. Modern performance needs modern tools.
Your body is your asset. Your advantage.
And how you train, eat, and recover now determines how you’ll feel in 10 years.
If you want to go harder, longer, smarter… it’s time to upgrade the inputs.
That’s why we built MUTO.
A science-backed daily capsule designed to restore NAD⁺, improve HRV, fight cellular ageing, and support deep recovery from the inside out.
For performers who want to win today, and still be winning at 50.
You don’t need to be a biohacker to care about NAD+. You just need to care about your energy, performance, and long-term health.
The best part? Boosting NAD+ is simpler than you think.
over 90% of buyers see
transformative results
Transforming health and vitality every day
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from 23 reviews
Just over a week into Muto and i'm already feeling more energised and have seen an increase in my mood. I've been waiting for the launch of these for a while and after the first week, it's clear it was worth the wait! Excited to see the long term benefits!
I’m a couple weeks into my Muto journey and already feel the benefits. I feel like I have more energy and a clearer mind. Over the past couple weeks I’ve felt more motivated and focused. It’s helping massively towards achieving work and fitness goals.
A great addition to my regime; already seeing a difference very quickly to some of my recovery markers, especially HRV.
I’ve seen immediate improvement in my HRV since using Muto - game changer!
I've been taking Muto for 2 months and my HRV is higher than it's ever been. I've tried many products as part of my recovery from CFS and this has had by far the biggest impact on HRV. My recovery post exercise is quicker and I'm generally feeling stronger.
I’ve been using Muto for just over a month now and I’m honestly really impressed. I track all my data with a Whoop band, so I’ve got some solid numbers to back up how I’m feeling.
In the first 4 weeks:
My HRV went up by 32%, my resting heart rate dropped by 7% and my average recovery score improved by 26%
Considering I’ve already got my training, nutrition, and sleep pretty dialled in, seeing these kinds of improvements is actually pretty wild. Muto has definitely given my recovery that extra push and I’ve got considerably more energy throughout the day.
Also, Richie from the team gave me a call just to chat about my background and goals, which was a really nice personal touch you don’t see much these days.
Overall, it’s been a great experience so far and I’m excited to see how things keep progressing.
I started taking Muto a couple weeks ago, and I already feel great. Energy is high, focus is through the roof and I’m waking up full of motivation. Highly recommend!
Feel great
Has definitely helped my sleep and reduced my sugar cravings in the evening massively.
I was very sceptical about the claims made by Muto but decided to give it a go. I have been taking it for a month now and have seen slight raise in HRV . Resting heart rate has dropped from 65 to 55bpm and is consistently 55. Overall I believe this product does work and am gonna give it another month to see what it does. I would defo say give it a go .
Deffo feel like its changed my daily mood, energy and body
Since taking this supplement I’ve felt brand new. The cellular energy boost it gives you really enables me to power through my day. I take them first thing in the morning every day and can’t live without now.
Started using muto because I felt like my body couldn’t keep up with the amount of exercise I wanted to do. After taking muto, I felt more energised and ready for my next session! Great product!
Tracking through my Oura ring for the past two weeks HRV was up significantly after two days. Energy is up and staying consistent. Excited to keep tracking and see what the next few weeks bring.
I’ve only been taking MUTO a few weeks but can already notice the difference. I predominantly struggle with mornings but already feel myself finding these easier, having more energy throughout the whole day and feeling more focused.
